6 Bad Breakfasts for Blood Sugar
Most people already know that giant sticky buns and shiny croissants and danishes are full of empty calories and fast acting carbs. You probably also know that pancakes, waffles, and most breakfast cereals do a number on your blood sugar as well.
But there are also plenty of breakfast foods out there that are believed by many to be "healthy" choices .... that really aren't. Take a look.
Spinach and Artichoke Cheese Custard Caramelized-Garlic Chicken Hot Artichoke and Crab Dip Inside Out Tomato Salad Marmalade-Ginger Pork Chops Oatmeal Pancakes and Ham Apricot-Glazed Roasted Asparagus Blackberry Breakfast Bars Mixed Veggie Casserole Fettuccine in a Broccoli Pesto Sauce
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...