5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Oatmeal Bacon Pancakes Strawberry Orange Smash Smoothie Bagel Crisps Topped with Olive Cream Cheese Spread Greens with Baked Goat Cheese and Roasted Beets Hot Artichoke and Red Pepper Dip Festive Fruity Ham Slices Roasted Mushroom Salad Turkey Slaw Sandwich Gingered Peach Sauce Carolina Low Country Bourbon and Peach Chicken
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...