5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Angel Bites Roasted Asparagus with Balsamic Brown Butter Grilled Three-Cheese Cucumber Sandwich Red, White, and Blueberry Parfaits Sesame Duck Stir Fry Spiced Rhubarb Jam Yogurt Soup Chocolate Hazelnut Macaroons Garlicky Greens and Beans Hawaiian Pineapple Beef
Most of the time, we bash the lastest news about a "diabetes cure" because it is neither a cure, nor often even a significant improvement in diabetes treatment. Usually these "cures" are tested in mice, but fail to make the leap over to human physiology. Devices may work in the lab, but take decades to pass through FDA review, and still not be much better than what we already have. It's enough to make us all jaded. I know I am. But I saw something...