5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Strawberry Fool Pork Tenderloin with Creamy Mustard Sauce Roasted Sesame Pork Tenderloin Oriental-Style Beef Sandwich Grilled Chicken Sandwich Grilled Mango-Berry "Chalsa" with Pork Sweet and Sour Broccoli Salad Cherry Salad with Goat Cheese Tilapia with Olive and Tomatoes Pineapple Carrot Muffins
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...