5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Ricotta Mango Omelet Pumpkin-Walnut Snack Muffins Roasted Cod with Fresh Tomato Sauce Lentil and Feta Loaf with Sun-Dried Tomato Ketchup Tomato Soup with Onions Chewy Date Cookies Broccoli With Cheese Sauce Old Fashioned Pork Chop Casserole Mashed Eggplant Salad Lentil and Sweet Potato Soup
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...