5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Easy Russian Borscht Teriyaki Chicken with Bok Choy Baked Tortilla Chips Four-Flavor Sour Cream Pound Cake No Nonsense Brownies Caesar Style Salad Country Farm Potatoes Ravioli with Sweet Peppers Parsnip Mashed Potatoes with Leeks Sesame Shrimp with Miso Sauce
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....