5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Island Chicken Salad Fresh Tomato Soup Cocoa-Glazed Cookie Crisps Roasted Red Pepper Dip with Goat Cheese Seasoned Pork Chops Chocolate Mint Pie Garlic and Parsley Bread Jamaican Jerk Mahi-Mahi Rich Roasted Garlic Cauliflower Cinnamon-Rubbed Pork Loin with Roasted Apples and Onions
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...