5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Almond Stuffed Pears Cinnamon-Rubbed Pork Loin with Roasted Apples and Onions Minted Orzo with Tomatoes Creamy Chicken and Spinach Pasta Chocolate Balls 5-Spice Chicken Noodle Soup Almond Chicken Salad Italian Minestrone Apricot Leather Fusilli with Mozzarella and Eggplant
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...