5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Lemon Graham Cracker Pie Tarragon Pork Tenderloins With Grilled Grapes Crustless Custard Fruit Pie Peaches with Rapsberry Cream Fruit Empanadas Monkfish with Caramelized Onions and Olives Apple and Almond Soufflé Ginger Glazed Salmon Indian-Style Lamb Korma Curried Lima Bean Aperitif Soup
Some people have trained diabetes alert dogs that bark and lick their face in the middle of the night when their child is experiencing dangerously high or low blood sugars. I don't have a dog to wake me up. When I sleep past the alarm and forget to test my son's blood sugar, I turn to my go-to guy - a hallucinatory stone-faced murderer. Completely zonked hours after I wanted to wake up and check Charlie, I found myself walking along the...