5 Superfoods to Add to Your Diet
Lara Rondinelli-Hamilton RD,CDE
Are you trying to eat healthy at the start of the New Year? If so, make sure to include these Superfoods in your daily diet. These foods are referred to as superfoods because they contain high levels of vitamins, minerals, antioxidants, or omega-3 fatty acids, which can help decrease cancer risk, improve heart health — they may even help improve blood sugar control (since many of these foods are low in carbohydrates, too).
Greek Vegetables with Lemon and Garlic Pork with Pineapple and Coconut Curry Mediterranean Mayonaise Perfect Pumpkin Custard with Caramelized Pecans Chicken Vegetable Soup with Kale Roasted Pepper Bites Apple Brickle Dip Beer and Sugar Glazed Pork Chops Goat Cheese and Herb Spread Gingerbread Waffles
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...