4 Foods That Fight Fat & Lower BG
4 Surprising Foods That Fight Fat & Lower Blood Sugar
By Lynn Prowitt
If you, like so many of us, are still fighting both the battle of the bulge and the siege of the spikes, we have some easy, dietary tips and tricks you can make use of today. Incorporate these food ideas into your meal planning and you can trim down that midsection once and for all and improve the numbers showing up on your blood glucose meter at the same time.
Country-Fried Pork & Peppers Tomato Sage Pasta Salsa Turkey Meatloaf (Gluten Free) Sesame Sauce Spaghetti Squash with Black Beans & Zucchini Pork with Apple Onion Sauce Fried Corn Speedy Yellow Squash Soup Rice and Black Bean Salad Roasted Root Vegetables
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...