22 Scrumptious Stews
Nothing's better on a chilly weekend afternoon than a simmering pot of stew. Come take a quick trip through nine different cultures' versions of this culinary comfort. Healthy, scrumptious, and lower in carbs,* these 22 stews will warm your soul.
*Note: In stews and other all-in-one meals, look closely at the fiber grams. When lots of veggies and legumes are involved, carb counts are higher but they're offset by fiber, which doesn't raise blood sugar. If there are 5g or more of fiber per serving, subtract those from the total carb count.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Squash with Fruits n' Nuts Garlic-Ginger Mackerel Fillets Spicy Chicken Burgers Pineapple Salsa over Glazed Chicken Breasts One Pan Potatoes & Chicken Porcini Mushroom Risotto Pickled Cucumber and Celery Salad Country Apricot Tart Peas and Mushrooms Blue Cheese Stuffed Mushrooms
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