12 Foolproof dResolutions
It's a New Year! That typically means time to make resolutions. But if thinking big usually gets you nowhere, then try starting small.
We've got 12 easy resolutions that can mean big changes in your diabetes management. You don't even have to do them all at once. A few a week and by the end of January, you'll be well on your way to a healthier, happier you.
Reviewed by Susan Weiner, RD, MS, CDE, CDN, 06/12.
Turkey Loaf with Portobello Mushroom Sauce Almond Rice Spinach Soufflé Turkey Dish Easy London Broil Macaroni and Cheese with Fire Roasted Tomatoes (Gluten Free) Beef-Vegetable Ragout Low Fat, Low Carb Asparagus with Toasted Almonds Lamb Sirloin with Onion Ragout and Spinach Goat Cheese and Artichoke Chicken Breasts
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...