12 Best Snacks
12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.
Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.
But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.
Beer Broiled Drumsticks Golden Split Pea Soup Bran Muffins Lemon and Bacon Kale Breakfast Burritos Peanut Butter Pie Grilled Shrimp NoOodle (Gluten Free) Yemenite Soup with Pumpkin Strawberry - Pretzel Parfaits Citrus Kohlrabi with Almonds
July has been a pretty wild month. I started it with vacation and since then, I have had every unexpected surprise in the world happen. Yesterday was an incredibly stressful day. The frustrating thing is that all the craziness is actually okay and good. It’s just one of those things as it moves forward is difficult. Today, I’m feeling under the weather and I’m positive the stress of this week did it. Towards the end of the afternoon yesterday, I started to feel the symptoms of a...