12 Best Snacks
12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.
Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.
But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.
Salmon Fillet with an Herb Shrimp Sauce Savory Turkey-Mushroom Burgers Low Carb, Low Fat Coated Apples Dijon Spinach Apple Salad Sweet and Spicy Chicken Strips Asian Fish Cakes Crunchy Oven Baked French Toast Simple Salsa Cold Peach Soup with Frozen Yogurt Broccoli with Ginger
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...