12 Best Snacks
12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.
Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.
But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.
Chicken Lemon Soup Herbed Veggie Burgers Soy-Roasted Salmon Braised Parsnips and Winter Vegetables Spiced Breakfast Popovers Chai Banana Smoothie Burger Towers Banana-Nut Salad Fresh Strawberries with Creamy Lime Custard Italian Tuna Salad
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