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12 Best Snacks

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12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.

 

Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.

But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.

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by Carey Potash
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...