12 Best Snacks
12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.
Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.
But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.
Crabmeat Delights Chinese Baked Meatballs Chili Chicken with Lemon n' Lime Lemon Garlic Chicken Fresh Basil Pesto Crepes with Berry Sauce Zucchini Fans Provencal Herb-Crusted Steak With Basil & Tomato Relish Pork in Bourbon Maple Marinade Miso Broth with Scallions and Tofu
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...