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12 Best Snacks

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12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.

 

Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.

But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.

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by Nicole Purcell
I got a call yesterday morning from my good - and very pregnant - friend Anna. She sounded awful. There's so much going around. Between stomach bugs and head colds and flus and allergies, it's a veritable sick fest. No good. Could I come over, Anna asked, and grab some groceries and dog food? Of course the answer was yes. If I had a dime for every time Anna bailed me out of a mess, I'd be rich. So I headed on over, picked up her credit card and went to the market. ...