12 Best Snacks
12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.
Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.
But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.
Spinach with Pine Nuts and Golden Raisins Barbecue Pork "Saucers" with Vegetable "Aliens" Quiche Lorraine with a Twist Asian Tuna Steak Grilled Lamb Chops with Papaya Peach Salsa Cottage Cream Cheese CranApple Quick Bread Baked Halibut with Parmesan Cactus Eggs Scrambled Roasted Ham
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...