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12 Best Snacks

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12 Best Snacks to Pack
By Susan Mudd, C.N.S., L.D.

 

Low carb, nutritious snacks are crucial for people with diabetes, and unfortunately much of what's out there is quite the opposite. Even for people without diabetes, managing blood sugar from an early age can go a long way towards preventing diabetes and other health problems later on in life.

But eating healthy and sticking to a low-glycemic diet can be tricky. Think protein, fiber, and natural fats.

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by Carey Potash
Some people have trained diabetes alert dogs that bark and lick their face in the middle of the night when their child is experiencing dangerously high or low blood sugars. I don't have a dog to wake me up. When I sleep past the alarm and forget to test my son's blood sugar, I turn to my go-to guy - a hallucinatory stone-faced murderer. Completely zonked hours after I wanted to wake up and check Charlie, I found myself walking along the...