12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Homemade Pineapple Jalapeno Relish Crab and Pomegranate Cantaloupe Bowl Sugarless, Crustless Cheesecake Moroccan-Style Chicken Stew Mustard-Crusted Roast Pork Berry Simple Smoothie Mini Focaccia Pizzas Steak and Sautéed Onions with Mushrooms in a Light Cream Sauce Pizza Meatloaf Spinach and Melon Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...