12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Chocolate Fudge Meringues Stuffed Shrimp with Lemon-Pomegranate Glaze Southern Peanut Soup Herbed Angel Hair Pasta and Spinach Hearty Vegetable-Beef Soup Turkey Provencal Light Whipped Cream Low-Carb Breaded Pork Chops Pretzel Crusted Cod with Apricot Dijon Sauce Asian Grilled Pork Tenderloin with Pineapple
Yesterday I had an appointment with the new endocrinologist that I'm trying now that I've moved and "settled" in a place. Dr. M was not exactly what I expected, although I am still uncertain what I really thought she would be. The appointment was neither bad nor good and I am feeling very undecided as to how I plan to proceed. I received Dr. M's name from a friend/CDE/fellow type 1 in the community who actually has a practice with her husband. Their practice is concierge only and...