12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Turkey Pot Pie Cabbage Latkes Tomato and Leek Soup Southwestern-Style Flank Steak Meatball Soup Cheesey Chicken Tostadas Cabbage and Sauerkraut Rolls Northwest Grilled Flank Steak Pasta e Fagioli Balsamic Carrots
I was called into a conference room where two men in their mid-30s were leaning into a computer monitor reviewing something I had apparently written and submitted to them. It was some sort of documentation explaining my need to be with Charlie in case of emergency. They seemed like a couple of nice guys and appeared accommodating to my requests. My outside-looking-in self didn’t know what to make of the animated images my dream self added to...