dLife Diabetes Quizzes

Drinking & Diabetes Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

12 Best Fiber Foods

photo 1 of 15
Go Forward

When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.

Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!

Here are 12 to add to your grocery list today ...

Click here to download a printable PDF version of this slideshow

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sponsor Specials
122 Views 0 comments
by Brenda Bell
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...