12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Cheesy Baked Bread Multi-Green Creamy Balsamic Salad French Toast au Chocolate Apple and Onion Soup Curried Lentil Salad Pozole Cajun Catfish Sandwiches Dressed Chicken Casserole Macaroni and Cheese Roasted Broccoli and Tomato Salad