12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Tempeh Satay with Curried Cashew Sauce Banana Cupcakes Swordfish Italiano Tuna Bean Salad Chinese Chicken Salad with Peanut Dressing Veggie Casserole Cola Roast Cheesy Corn Muffins Tomatoes Stuffed with Wild Mushrooms Lentil and Green Olive Salad
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