12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Apple Sunrise Salmon Packet with Asparagus (Gluten Free) Low Fat Eggplant Parmesan Black Bean and Wild Rice Soup Scrambled Egg with Tofu Chilled Mushroom Salad Orange-Sesame Pork Chops Korean-Style Steak & Lettuce Wraps Carrot Pudding Spaghetti Squash and Meatballs