12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Miniature Quiches Rich Avocado Spread German Sheet Cake with Chocolate Thyme and Spice Rubbed Beef Tenderloin Shake and Take Snack Mix Nectarine and Prosciutto Salad Apple Mustard-Glazed Pork Chops Onions and Cabbage Sautéed with Peas Apple Meatballs Mustard-Crusted Pork Roast
A few years ago, I wrote about a friend whose struggles with Disability left him without insulin for weeks at a time. Today, I ask those of you who follow the tradition to light a blue candle for "Tiny", who passed from this world yesterday morning. From what I know, this young man (he was no older than 37, and may not have even reached the age of 30) had early onset type 2...