12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Teriyaki Duck and Lentil Salad Watercress Salad with Balsamic Dressing Tapioca with Mixed Berries Spinach Florentine Italiano Blueberry Crumb Muffins (Gluten Free) Lemony Lentil Salad with Feta Chocolate Fondue Salsa Con Queso Light Cream Cheese Frosting Lemon and Garlic Roast Pork
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...