12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Grilled Tuna with Salsa Salad Fillet of Sole with Dill Roasted Vegetables with Feta Cheese Poppy Seed Dressing Sweet & Sour Onion Jam Mushroom and Red Bell Pepper Pinwheels Guacamole Dip Chicken Provencal Ruffled Phyllo Tart with Spring Fruit Peperonata-Tomato Sauce