12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Mashed Eggplant Salad Crock-Pot Cabbage Soup Crispy Oatmeal Cookies Jamaican Rubbed Chops Festive Fruity Flavored Milk Raspberry Tea Punch Citrus Raspberry Tartlets Parsnip Mashed Potatoes with Leeks Southern-Style Cajun Pork Bulgur & Veggies
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...