12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Holiday Spiced Tea Artichoke Mashed Potatoes Ham and Pecan Cornbread Easy Artichoke Veggie Soup Asian Inspired Stir Fry Cranberry Pistachio Cream Cheese Shrimp and Feta Salad (Gluten Free) Linguine with White Clam Sauce Mixed Greens and Pear Salad Flatbread Topped with Tomato and Mozzarella
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...