12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Chocolate-Amaretto Pots-de-Creme Portuguese Beef Baked Spinach-Cheese Delight Apple Raisin Sauce Galerette (P'tcha, Calf Foot Aspic) Guac-Filled Tortilla Cups Cardamom-Lemon Muffins Shallot Thyme Vinagrette Pumpkin Boo-kies Dijon Sole Fillets
I'm always amazed when I hear how much time quarterback Peyton Manning puts in at practice. More than 15 seasons playing NFL football at the highest level and he still finds areas in his game that require fixing. It's been 10 years for us in the game of type 1 diabetes and I still have so much to learn. Not to compare my diabetes management success to Peyton Manning's football success. If anything, I'm more like Peyton's brother, Eli. I...