12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Spanish White Bean Stew Papaya/Cucumber Salad w/ Ginger-Sesame Vinaigrette Pepper-Crusted Tenderloin with Horseradish Sauce Herb Broth Flourless Chocolate Cake Sole with Tarragon-Butter Sauce Summer Fruits with Ricotta Dip Lemon Pound Cake with Apricot Spread Vegetable and Chicken Soup Slow-Cooked Spicy Lamb Shanks
I hate to even suggest this, but what if the cure never comes? What if long-term clinical human trials go on indefinitely into the future with no hope in sight? What if cinnamon is just cinnamon? What if cactus juice is just cactus juice and reptile saliva just reptile saliva? And what if the BCG drug is a vaccine for tuberculosis and nothing more? I have this terrible feeling I’ll be an old man with a long grey wizard’s beard and a walking cane made out of...