12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Steak with Brandy Sauce Peach Fizz Cajun Chicken Soup Southwestern Omelet Spicy Apple Chicken Beef and Cabbage Soup Potato Skins Beef and Pepper Fajitas Chili Rubbed Pork Chops Mock Chicken Salad with Tempeh
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...