12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Chayote Squash Soup with Cilantro Sour Cream Toasty Pecan Crusted Chicken with Mustard Sauce (Gluten Free) Primavera Sauce Chocolate Banana Split Dessert Sweet Potato Salad Honey Mustard Dressing Garlic and Feta Cheese Dip Chicken Vegetable Soup with Kale Fiesta Fajitas Garden Fresh Quiche Bites (Gluten Free)
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...