12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Baked Flounder au Gratin Applesauce Glazed Chicken Simple Pineapple Sweet Potatoes Spinach, Peach, and Feta Salad Low Carb, Low Fat Sun-Dried Tomato Pesto Cauliflower and Fennel Puree Frosting Pepper-Crusted Filet Mignon White and Green Bean Salad Cumin Pork Chops
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...