12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Mexican Coleslaw Corn Bread Dumpling Soup Mushroom Bake with Tofu, Garlic, and Soy Sauce Hamburger-Pepperoni Pie Low Carb Vegetable Frittata Sautéed Cherry Tomatoes with Basil Steak Caesar Salad Lemon Cloud Pie Yucatan Bisque Pork Chops in Creamy Vegetable Sauce
We all make choices every single day. Sometimes we make the right ones, sometimes we make the wrong ones. Hopefully, we weigh the consequences of the choices - hopefully we think of others even if the consequence for ourselves isn't all that bad. Hopefully, we measure our own selfish wants and desires and outcomes against the overall picture of the situation. Even if we think our actions are right, even if our actions might bring us happiness or good fortune, what will...