12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Chicken Paprikash Spicy Guacamole Spread Filet Mignon with Mushroom Wine Sauce Cherry Chocolate Tarts Baked Sweet Onion Dip Blueberry Drop Biscuits Avocado Pineapple Salsa Roast Sausage Ring Halibut Wrapped in Turnip Leaves Cod au Gratin