12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Cajun Chicken Caesar Fresh Asparagus Scramble with Herbed Cream Cheese & Tomatoes Lemon Corn Cake 15-Minute Beef Barbecue Festive Fruity Flavored Milk Terry's Roast Leg of Lamb Cucumber and Red Pepper Salad Vegetable Salad with Shallot Dressing Crunchy Summer Vegetable Salad Ruby Red Chiller
So... About that swollen finger. Against my better judgement I skipped going to the doc for the swollen finger. It is my middle finger, by the way, on my right hand. After talking with a friend of mine, I decided to give a home regiment a try. I wasn't in *that* much pain and really, what could it hurt. I knew that if whatever I tried didn't work I'd end up at the doctor's office anyway. Just fitting in that visit - plus going on an antibiotic - which has its whole set...