12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Fat Free Barbecue Sauce Almond and Sesame Seed Cabbage Salad Homemade Barbecue Sauce Carrot Soup with Lobster and Lime Blackened Chops with Pineapple Salsa Light-As-Air Sponge Cake Asian Beef and Noodle Bowl Gingered Melon Gluten-Free Flour Blend (Gluten Free) Duck Pate
So there is a nasty, nasty stomach bug circulating in this neck of the woods, right alongside a resurgence of the flu. The Emergency Room at my work is overrun and on diversion (which never, ever happens here). Four of the people on our eight person team here have already gone down with the nastiness. Throwing up. The runs. Severe cramping and stomach rolling. Dizziness. Horrible headaches and fever. Sounds fun, yeah? When I think of how those kinds...