12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Cucumber Stuffed with Jalapeño and Cheese Fudge and Hazelnuts Jicama Salad Turkey Vegetable Stew Charred Honey Mustard Glazed Potatoes Oatmeal Chocolate Chip Cookies Honey Glazed Vegetable Kabobs Raspberry Tea Punch Quinoa, Corn, and Tomato Salad Braised Lettuce and Peas