12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Spinach Ricotta Omelet Baked Salmon Fillets Grilled Flank Steak Chocolate and Cherry Frozen Yogurt Nutty Butternut Squash Apple Pork Chops Peanut Butter 'N Fruit-Wich Warm Indian Pudding Spicy Garlic Potatoes Chinese Chicken Salad
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...