12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/14.
Light Potato Salad Tomato and Leek Soup Greens and Orzo in Broth Beef Roast With Tomato-Wine Gravy Fillet of Sole with Barley and Asparagus Top Sirloin with Smoky Pepper Sauce Chocolate Soufflé With Vanilla Sauce Thai Noodle Salad Caramelized Apple Slices Pineapple and Strawberry Gelatin
Allison's recent blog about "The Cool Kids" who seem to be the group of people who are always invited to conferences and meetups all over the country reminded me that each one of us has a distinct voice, viewpoint, opinion, and passion. Put all these voices together and we have a choir. Instead of sopranos, alti, tenors, and bassi, we have type 1s, type 2s, LADAs, MODYs, PoCWDs, type 3s, and assorted...