12 Best Fiber Foods
When you think of fiber, do you think of bran flakes and Metamucil? Whether you have diabetes or not, it's smart to look at a food's fiber-to-carbs ratio. Carbs raise blood sugar but fiber can moderate that rise.
Fiber comes with a host of other health benefits, too -- and fiber foods make you feel full, thus helping beat back the flab!
Here are 12 to add to your grocery list today ...
Szechuan Chicken with Vegetables Apple-Glazed Chicken with Spinach Macaroni, Tomato, and Corn Salad Barbecue Pork "Saucers" with Vegetable "Aliens" Sesame Chicken Fingers Ginger Flavored Beef Stew and Vegetables Cucumber, Zucchini, and Clam Linguine Arugula, Fennel, and Avocado Salad Cactus Eggs Scrambled Sparkling Kumquat Salad
It’s been awhile. Life has been on overdrive for the past three months and I am so happy to finally say that there is reprieve. I see the light and see so much that God has in store. I’ve been dealing with some significant work stress in addition to normal life stress and have barely been able to stay afloat. In the past three months, I have leaned heavily on Ross and my mom for much needed support to get through a rough time and make some tough decisions. Now it’s ending and new things are...