10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Chicken and Rice Casserole Marinated Asparagus Bundles Brisket a la Mediterranea Pot Roast made with Dried Fruit Fresh Mozzarella Crostini Baked Cod with Toasted Almonds Mediterranean Chicken and Pasta Summer Salad With Macadamias and Rasberry Vinaigrette Summer Chicken and Fruit Salad Braised Lettuce and Peas
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...