10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Mexican Breakfast Casserole Chicken Giblets in Gravy Herbed Yogurt Cheese Applesauce Quesadillas Coconut and Crabmeat Souffle Cajun Tuna Salad Low-Fat Curried Pot Roast Chocolate Berry Mousse Slow-Cooked Clam Chowder Double-Chocolate Biscotti
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...