10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Fresh Spinach Salad Yellow Squash Saute Veggie Burger Asparagus Parmesan Kickin' Roast Beef Sandwiches Barbecued Chicken Almond-Crusted French Toast Asian Grilled Pork Tenderloin with Pineapple Sautéed Cherry Tomatoes with Basil Cola Roast
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...