10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Leafy Tofu Garlic Mashed Potatoes Thick Mushroom Gravy Assorted Greens Marinated French Toast with Peach Syrup Portuguese Beef Creamy Polenta Shrimp Skewers with Romesco Sauce Chicken Veggie Kabobs Soy Salmon Topped with Pineapple Salsa
Some people have trained diabetes alert dogs that bark and lick their face in the middle of the night when their child is experiencing dangerously high or low blood sugars. I don't have a dog to wake me up. When I sleep past the alarm and forget to test my son's blood sugar, I turn to my go-to guy - a hallucinatory stone-faced murderer. Completely zonked hours after I wanted to wake up and check Charlie, I found myself walking along the...