10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Bagel Crisps Topped with Olive Cream Cheese Spread Arugula and Watercress Salad Green Bean Mushroom Casserole Indian Chicken Roti Grilled Chicken Tostadas Chicken Tarragon Salad Wheatberry and Mushroom Pilaf Vinaigrette Asparagus Eggnog Parmesan Tomatoes and Beans
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...