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Fitness 101

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Practice makes near perfect at bedtime

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10 Small Steps

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Go Forward

This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!

Click here to download a printable PDF version of this slideshow

Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.


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by Carey Potash
Yesterday was pretty horrible. Today is better. So far … Yesterday morning’s Dexcom graph was Mount Kilimanjaro. Today we have a dorsal fin, jutting out of the water at about 200 before descending into a connect-the-dots shark. He appears to be 63 at lunchtime versus three-hundred-something yesterday. Not perfect, but it never is. Charlie’s teacher and the nurse mentioned that he didn’t look like himself yesterday. He had taken too many body blows from diabetes...