10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Lemon-Basil Stuffed Chicken Breasts Passionate Chicken and Peaches Flounder with a Lemon Hazelnut Sauce Italian Roasted Pork Chops Mediterranean Baked Halibut Rosemary Summer Squash Brussels Sprouts and Gnocchi Salad Tortilla Snack Beef Burritos Rhubarb Crisp with Pine Nut Streusel Topping
During that long first week in the hospital following diagnosis, the endocrinologists and nurses teach you many things. A proper hairy eyeball is not one of them. The hairy eyeball comes with time. Eyes are squinted at 30 degrees without blinking. Head moves slowly in direction of intended target and protrudes forward alien-like. Lips are tightly aligned and locked. Limbs and torso are...