10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Gingered Peach and Pineapple Dip Pleasant Peanutty Snack Mix White Wine and Garlic Chicken with Lemon Tofu Banana Cream Old-Fashioned Buttermilk Pie Mango Lime Sorbet Seasoned Apples with Yogurt and Granola Southern Iced Tea Orange Roughy Fillets and Asparagus Strawberries Romanoff
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...