10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Lemon Baked Shrimp Corn and Crabmeat Soup Southwestern Chicken Apricot Kielbasa Wilted Lettuce Salad (Gluten Free) Creamy Onion Dip Elegant Beef Tenderloin Melted Smoked Gouda Cranberry Sandwich Tabbouleh Salad with Mint and Orange Dressing Steak and Vegetable Soup
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...