10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Minted Chutney Roasted Vegetables Cajun Catfish Open Faced Turkey Salad Sandwiches Garlic, Celery, and Spinach Rice Tomato Chicken Sauce Strawberry Orange Smash Smoothie Turkey Chowder Green Garden Salad with Herb and Bacon Vinaigrette Tomato Phyllo Pizza Pear and Gorgonzola Pizza
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...