10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Cajun Chops Zesty Squash Medley Beary Good Snack Mix Asparagus Parmesan Tuscan Purple Onions Minty Spinach, Garlic, and Nutmeg Soup Hanukkah Carrot-Wheat Berry Salad Low Carb, Low Fat Mediterranean Herb Chicken Roasted Zucchini and Garlic Spread Brussels Sprout Parfait
I have been practicing yoga very regularly now for over a month. I’m working through at least two hot flow classes each week, mostly three or more. My Asanas (yoga positions) are getting stronger and more fluid and my breathing is more focused. More importantly, I am actually starting to notice a difference in my ability to manage stress in my day-to-day life. In a hot Vinyasa Flow Class last week, some of the instructor’s words in establishing intention...