10 Small Steps
This month, promise yourself that you'll do at least one of the following ten things to improve your diabetes management, your health, and your life. Don't just click and read ... grab a pen and paper. Do this for you!
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 11/13.
Skillet Squash Mini Meatballs Portobello Burgers over Sautéed Vegetables Shrimp and Halibut Stew Cinnamon-Raisin Snack Mix Chocolate Chip Coconut Macaroons Cottage Cheese Parfaits Mediterranean Stuffed Tomatoes Turkey Vegetable Stew Hazelnut Brussels Sprouts
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...