Toby Smithson, RD, LDN, CDE
Toby Smithson is a Registered and Licensed Dietitian Nutritionist, and national spokesperson for the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association). She is a certified diabetes educator, and holds a certificate of training in adult weight management.
Smithson is the founder of DiabetesEveryDay.com, an online guidance and support resource for people with diabetes, where she shares strategies and tools for self-managing diabetes, mixing her professional expertise with her personal experience successfully managing her own diabetes for 45 years. Smithson has developed and implemented diabetes support groups for high school teens, women's health presentations, child nutrition programming and worksite wellness programs. She is a columnist for the Daily Herald, a Chicago suburban paper. Smithson is the co-author of Diabetes Meal Planning and Nutrition for Dummies by Wiley Publishing scheduled to be released October 28, 2013.
She is also active in several diabetes advocacy groups, and sits on the Board of Directors of the Illinois Legislative Diabetes Caucus Foundation. In 2009, she was awarded the Illinois Dietetic Association's Outstanding Dietitian award. She is a past president of the Illinois Dietetic Association, and continues to hold leadership positions at the state level. A graduate of Northern Illinois University, she is finishing her MSNW (Masters of Science in Nutrition and Wellness) at Benedictine University in May 2014.
Pasta with Broccoli, Ham and Cheese Pork Shoulder Roast with Sauerkraut Hearts of Romaine Salad with "Ceasar" Dressing Cranberry Apple Relish Five-Spice Chicken Sesame Dressing Lemony Dream Bread Tabbouleh-Stuffed Tomatoes Cardamom-Pear Muffins Cheesy Chowder
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...