Susan M. Mudd, CNS Bio
Susan is a board certified, licensed nutritionist practicing in Gaithersburg, Maryland. She holds a Master of Science in Human Nutrition from the University of Bridgeport, CT. She consults with clients on a variety of conditions such as high cholesterol, hypertension, and diabetes. Her practice also includes an innovative approach to weight loss as well as food sensitivities and metabolic testing. Besides maintaining a busy practice, she also does research and writing for author Jonny Bowden, has written courses for Clayton College of Natural Health, runs weight loss groups, and speaks on nutrition. You can visit her website at www.susanmudd.com.
Lemony London Broil Tortellini, Olive, and Cheese Kabobs Cauliflower and Green Bean Loaf Basic Sponge Cake (Genoise) Watercress Dill Omelet Sweet-and-Sour Fish Rolls Herbed Vegetables Chicken Veggie Kabobs Olive/Goat Cheese Bruschetta Baked Eggplant
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...