La Shaun "Phoenix" Kotaran Bio
La Shaun Phoenix Kotaran (Moore) is a Detroit-based vocalist, spoken word artist, activist, event-host and wife. Kotaran's work is infused with her love for the city of Detroit, hip-hop, social justice and love of mankind. Moore has been lead or background vocalist in some of the nation's hottest music venues, and has worked or shared stages with key national and local performers since 1999. She lives with her husband and muse, Tony in Sterling Heights, Michigan and is currently promoting her new album ANTHEM.
Follow her journey in real time via Facebook or Instagram: @Detroitphoenix
Read La Shaun's columns:
August 2016 - The HEAT!
July 2016 - The Big Four-Oh in Jamaica!!
April 2016 - Flexing to Better Health
March 2016 - Walk It OUT!
Pushing yourself to improve
February 2016 - Knowledge Is the Key to Winning!
Welcoming a brand new dLife contributing writer
Braised Kale Decadent Devil's Food Cake Creamy Strawberry Salad Frozen Fruit Pops Sweet-and-Sour Beef with Cashews Pasta with Arugula and Sausage Fat Free Ranch Veggie Dip Garlicky Greens and Beans Gingered Caramel Dip with Fresh Fruit Hen and Eggs Tossed Salad
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...