Columns by Dr. Jen Nash
February 2014: Psychological Approaches to Sleeping Well
Environment, behavior, and thoughts keys to improvement
January 2014: Diabetes and Eating Disorders
Find out the signs and causes, and test yourself
April 2013: What Do Your Thoughts Have to Do with Eating and Weight Loss?
Using Cognitive Behavioral Therapy to change your behavior around food.
November 2012: Why Do We Struggle in Our Relationship with Food?
The biological, psychological, and social factors behind emotional eating.
February 2011:Diabetes and Close Relationships
How to manage both.
January 2011: Diabetes Solutions, Not Resolutions
Stay on track to achieving your goals all year long.
December 2010: Managing Low Moods and Depression
Depression is a common, but often overlooked, problem.
November 2010: Managing Your Diabetes Diagnosis
A diagnosis of diabetes can trigger a grieving for your lost health.
October 2010: No One (Even You!) Lacks Motivation
Learn the secret to staying motivated.
September 2010: Your 'Relationship to Help'
Working with a diabetes counselor for your mental health
July 2010: Diabetes is Tough
Making the most of a life with diabetes
Chunky Apple Cake Berries & Cream Blintzes Seasoned Alaskan Salmon Asparagus Slaw with Onions Mini Minty Brownie Bites Spicy Buffalo Chicken Tenders Walnut Chicken Cannelloni Casserole Classic Shrimp Stir-fry Grilled Lamb Chops with Papaya Peach Salsa
I was up way too late last night. Stressing myself out – or moreover letting a situation get the better of me. I had had a great work out, I’d run and did a leg and ab circuit that left me feeling great. Then I got home to my quiet house, where the events of the past day started noisily playing dodgeball in my brain. With running combined with weight training, I typically drop directly after the work out and then about six hours later, I have to test again to be sure whatever protein I...