Janis Roszler, MS, RD, LD/N, CDE, FAND is the 2008-2009 AADE Diabetes Educator of the Year. She is a registered dietitian, certified diabetes educator, and Marriage and Family Therapist. Janis is the author of Diabetes on Your OWN Terms, and co-author of Approaches to behavior : changing the dynamic between patients and professionals in diabetes care and education, The Secrets of Living and Loving with Diabetes, and Sex and Diabetes - For Him and For Her, which was nominated for the 2009 Consumer Book of the Year by the Society for Sex Therapy and Research. Follow Janis on twitter: @dearjanis.
See Janis Roszler on dLifeTV.
Roasted Garlic Thai-Style Steak Salad Mocha Coffee Punch Smoked Salmon Tortilla Wraps Vacation Island Soup Tiny Peas and Onions Mediterranean Bites Grilled Halibut (Gluten Free) Ginger Applesauce Indonesian Tofu Satay
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...