Jack Challem Bio
Jack Challem, The Nutrition Reporter™, is a member of the American Society for Nutrition and one of America's most trusted nutrition and health writers. He is the bestselling author of more than 20 books, including Stop Prediabetes Now, and he gives nutrition presentation across the United States and around the world, including Tokyo, London, and Istanbul. Free, downloadable excerpts from his books, and sample issues of his newsletter are available at www.nutritionreporter.com.
dLife articles by Jack:
Italian Pepper Chops Caramelized-Garlic Chicken Herbed Custard Brulee Veal Chops with Gouda and Corn Ragout Salmon-Vegetable Packets Broccoli With Sesame Seeds Garden Fresh Green Beans and Tomatoes with Oregano Garden Vegetable Fettuccini Salad Tangy Slaw Salad Creamy Cheese Dip
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...