Gary Hall Jr.'s Expert Column List
June 2005 - Gary Hall, Jr. on Diabetes Public Awareness
Gary speaks about getting involved in more diabetes programs.
April 2005 - In the Fast Lane with Gary Hall, Jr.
Gary's musings on Speedo modeling, Nicole Johnson Baker, and appearing on dLifeTV with boxing legend Joe Frazier.
February 2005 - Gary Hall, Jr.: Medaling in Diabetes
Gary speaks out on his diagnosis, swimming in Athens, and more.
Watercress and Pistachios Tomato and Buttermilk Dressing Spanish Kidney Beans & Rice Marinated Cucumber Salad Sweet Onion Salad Caesar Salad with Croutons Moroccan Philly Wrap Apple-Walnut Cookies Crunchy Baked Mac and Cheese Indian Chicken Roti
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...