Sandra Gordon Bio
With nearly 20 years of experience covering health and nutrition, Sandra Gordon (www.sandrajgordon.com) has written for Harvard Medical School, AOLHealth.com, Weightwatchers.com, iVillage.com, Parents, Family Circle, Prevention, Fitness, Woman's Day, Redbook, Self, Vitality, Cooking Light, More, and ShopSmart, American Baby, More, Shape, Ladies' Home Journal, Cooking Light, Woman's Day, Parenting, among others.
She's also the author of eight books that cover a range of topics, including: The Reunion Diet; Consumer Reports Best Baby Products (the 8th, 9th and 10th editions); Heart to Heart: Personal Lessons on Preventing Heart Disease; The Shy Single; The Aging Eye, and The 30 Secrets of the World's Healthiest Cuisines.
Formerly, Sandra was a health writer for HIP, the New York City-based HMO. She started her career at Glamour as an assistant editor in the nutrition department.
Check out Sandra's articles on dLife.com:
Broiled SPAM Appetizers Zucchini Tomato Pizza Breakfast on a Stick Creamy Cucumber and Tomato Salad Plum Freezer Pops Buttermilk-Dijon Watercress Salad Paprika Chicken Basil Yogurt Dip Vegetable Salad with Tofu Dressing Cheese Stuffed Eggplant Rollups
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...