Ginger Vieira Bio
Ginger Vieira has lived with type 1 diabetes and Celiac disease since 1999. The author of Your Diabetes Science Experiment, Ginger also works as a cognitive health coach and diabetes expert at www.Living-in-Progress.com. During 2009 and 2010, she set 15 records in drug-tested powerlifting with record lifts of 190 lb bench press, 265 lb squat, and a 308 lb deadlift. The lessons she learned about her diabetes management had an immense impact not only on her success as an athlete, but on every single part of her life as a person living with diabetes. Your Diabetes Science Experiment teaches those lessons in a way any reader with type 1 or type 2 diabetes can understand.
Cheddar Cheese and Rice Roll Sun Dried Tomato Pesto Cherry Yogurt Parfait Teriyaki Duck and Lentil Salad Summer Jewel Salad Perfect Pesto Sauce Quick and Healthy Black-Eyed Peas Key Lime Cheesecake Everything Pie Low-Carb Fennel and Onion Dip
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...