Columns by Sheri Colberg-Ochs, PhD, FACSM
Click below for articles by Sheri Colberg-Ochs, PhD, FACSM
June 2014 - Simple Steps to Manage Diabetes and Be Healthy
March 2014 - Avoiding Overuse Injuries with Activity and Diabetes
Helpful tips to lower your risk
December 2013 - Improving Insulin Action
Is changing your diet or exercising better for insulin action?
September 2013 - Why the Time of Day You Exercise Actually Does Matter
Recent research addressed how timing of exercise relative to when you eat a meat influences what happens to your after-meal blood sugar.
June 2013 - Got Gestational? Exercise!
The benefits of physical activity for pregnant women.
March 2013 - Break Up Your Sitting Time with Movement
Adding minimal amounts of daily physical activity can have positive health consequences.
Dec. 2012 - Secrets to Keeping the Weight Off
You've come a long way, here's how to make it last.
Sept. 2012 - Getting Our Youth More Physically Active
How our kids measure up to physical activity guidelines and why
June 2012 - What Resistance Training Can Do for You
Exercise routine dos and don'ts
March 2012 - How to Stop the Blood Sugar Roller Coaster
Fight the ups and downs of blood sugar extremes
Dec. 2011 - Top 10 Exercise Myths Demystified (SS)
Sept. 2011 - Lose the Scale, but Watch Your Clothes
More muscle mass, less body fat true fitness goal
June 2011 - Will Taking Insulin Make You Fat?
How to use insulin and not gain weight.
March 2011 - Why is Everyone Getting Diabetes and Prediabetes?
New book proposed five causes of diabetes.
Mussels with Shallot and Wine Sauce Broiled Chicken Breasts with Cilantro Salsa Rosemary-Scented Nut Mix Christmas Popcorn Prunes and Vermouth Homeade Tomato Sauce with Ravioli Chunky Cranberry Spread Vegetable Souffle Grilled Veggies Sweet Potato Cakes & Salad
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...