Columns by Sheri Colberg-Ochs, PhD, FACSM
Click below for articles by Sheri Colberg-Ochs, PhD, FACSM
December 2015 - Motivated to Track Your Health with the Latest Technologies?
Looking at the latest health information technologies
September 2015 - A Muscle Primer
What you need to know about muscle to stay healthy for life
June 2015 - A Look at Exercise Response
Are there really exercise non-responders?
March 2015 - Is CrossFit Training Safe with Diabetes?
Looking at the latest exercise fad
December 2014 - Diabetes Motion
Practical advice about exercise and fatigue solutions
September 2014 - Being Active - Your Way
Take a break from the exercise norm with these unconventional activities
June 2014 - Simple Steps to Manage Diabetes and Be Healthy
Nutrition and exercise tips for a healthier lifestyle
March 2014 - Avoiding Overuse Injuries with Activity and Diabetes
Helpful tips to lower your risk
December 2013 - Improving Insulin Action
Is changing your diet or exercising better for insulin action?
September 2013 - Why the Time of Day You Exercise Actually Does Matter
Recent research addressed how timing of exercise relative to when you eat a meat influences what happens to your after-meal blood sugar.
June 2013 - Got Gestational? Exercise!
The benefits of physical activity for pregnant women.
March 2013 - Break Up Your Sitting Time with Movement
Adding minimal amounts of daily physical activity can have positive health consequences.
Dec. 2012 - Secrets to Keeping the Weight Off
You've come a long way, here's how to make it last.
Sept. 2012 - Getting Our Youth More Physically Active
How our kids measure up to physical activity guidelines and why
June 2012 - What Resistance Training Can Do for You
Exercise routine dos and don'ts
March 2012 - How to Stop the Blood Sugar Roller Coaster
Fight the ups and downs of blood sugar extremes
Dec. 2011 - Top 10 Exercise Myths Demystified (SS)
Sept. 2011 - Lose the Scale, but Watch Your Clothes
More muscle mass, less body fat true fitness goal
June 2011 - Will Taking Insulin Make You Fat?
How to use insulin and not gain weight.
March 2011 - Why is Everyone Getting Diabetes and Prediabetes?
New book proposed five causes of diabetes.
Hot Fudge Waffle Sundaes with Neapolitan Ice cream Stuffed Zucchini Applesauce Bran and Oatmeal Muffins Quick Taco Soup Cappuccino Chill Asian Peanut Chicken Soup Enlitened Kosher Classic Coleslaw Garlic Green Beans Monterey Bacon & Tomato Omelet Salmon Sorrento
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...