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PrintClick below for articles by Sheri Colberg-Ochs, PhD, FACSM
How to Stop the Blood Sugar Roller Coaster
Fight the ups and downs of blood sugar extremes
Lose the Scale, but Watch Your Clothes
More muscle mass, less body fat true fitness goal
Will Taking Insulin Make You Fat?
How to use insulin and not gain weight.
Why is Everyone Getting Diabetes and Prediabetes?
New book proposed five causes of diabetes.
Weight Gain
Why treating exercise-induced lows can lead to weight gain and how to prevent it.
A Little Nudge (to Exercise) Goes a Long Way
New study shows getting a reminder can enhance exercise compliance.
Get Moving with the U.S. National Physical Activity Plan
A new plan to promote exercise.
Oprah and Dr. Oz on Diabetes
Did Oprah and Dr. Oz really want to save your life, or just scare you to death?
Low-Carb Eating and Exercise
Is performance compromised by menu choice?
"Exercise Won't Make You Lose Weight," Or So Magazine Says
How to eat and still make your fitness goals.
Exercise Guidelines: One Trial Does Not Fit All
Deciphering how much and which exercises to do.
Aerobic Versus Anaerobic Exercise
What Is the Difference, and Why Does It Matter?
What I Wish I Had Always Known about Exercise and Diabetes
From mood to muscles, fitness routine can help overall management.
Erase Your Mistakes with Exercise
Get top secrets to living long and well with diabetes.
Exercising with Physical Disabilities
A disability that leaves you with limited mobility or in a wheelchair is not an acceptable excuse for being completely inactive.
According to the Latest Research: Let Your Blood Sugars Rise…?
Tight blood sugar control still best method.
Staying Fit
The latest on what you minimally need to do.
Do Balance and Flexibility Training to Stay Younger
Special exercises helps muscles to regain strength.
Is Exercise a Concern When Using the Newest Diabetic Medications?
What you need to know to prevent hypoglycemia.
Break the Cycle
Why the people who need to exercise the most, don’t.
How to Jump Start Your Exercise Program
Getting started or restarted on the road to better health.
Overcoming the Challenge of Exercising with Excess Body Weight or Arthritis
Start slow to regain your physical momentum.
Pick Up the Pace
How to get the most out of the exercise you do.
Getting More Sensitive
How physical activity and other factors affect insulin action.
Interactions of Exercise and Diabetic Medications
How to avoid the common pitfalls.
Exercise for Your Mind
Why the benefits of physical activity extend to your mental function, too.
A Longer and a Better Life with Diabetes
How physical activity can help you live long and well.
Finding the Motivation to Exercise
Tips to help you get and stay physically active.
Exercise Tips for Avoiding the Holiday Blues
Controlling your weight and your blood sugars
Walking It Off
Safe and effective aerobic exercise
Pumping It Up
Overcoming resistance to strength training reaps major benefits.
The Fit Diabetic
Living well – and longer – with diabetes does not require major weight loss.
The Benefits of Unstructured Physical Activity
We all know we need to exercise more, but the sad truth is that it’s just not happening.
Get Your Kids Moving, Too: Prevention of Type 2 Diabetes in Youth
Today’s sedentary lifestyle wreaking havoc on health of adolescents and teens.
Safe Exercise in the Summer Heat
Staying cool and hydrated key to exercising during warmer months.
Exercise as Diabetes “Medicine”
Physical activity linked to lowering risk of developing type 2 diabetes.
Get Moving: Tips for Getting Started on Your Exercise Program
Simple changes and a little exercise throughout the day add up to major health benefits over time.
Exercise for a Healthy Heart
Low- and high-impact physical activities equally beneficial in combating heart disease.
Exercise Habits Should Start Early
Encouraging your child to be active now will pay off in the future.
Recipe Shuffle
Low Carb, Low Fat Sloppy Joes with Salsa Braised Chicken with Beans and Squash Rhubarb and Strawberry Soup Italian-Style Meat Loaf Pork and Beans Casserole Mexican Gazpacho Nechama Cohen's -Kosher Cooking Chicken Soup Low-Fat Turkey Chowder Salsa Verde Iced Cafe Vanilla
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