Columns by Sheri Colberg-Ochs, PhD, FACSM

Sheri Colberg-Ochs discusses secrets to living well as revealed in her latest book, 50 Secrets of the Longest Living People with Diabetes, in a special interview with dLife's Janis Roszler.

Click below for articles by Sheri Colberg-Ochs, PhD, FACSM

March 2015 - Is CrossFit Training Safe with Diabetes?
Looking at the latest exercise fad

December 2014 - Diabetes Motion
Practical advice about exercise and fatigue solutions

September 2014 - Being Active - Your Way
Take a break from the exercise norm with these unconventional activities

June 2014 - Simple Steps to Manage Diabetes and Be Healthy
Nutrition and exercise tips for a healthier lifestyle

March 2014 - Avoiding Overuse Injuries with Activity and Diabetes
Helpful tips to lower your risk

December 2013 - Improving Insulin Action
Is changing your diet or exercising better for insulin action?

September 2013 - Why the Time of Day You Exercise Actually Does Matter
Recent research addressed how timing of exercise relative to when you eat a meat influences what happens to your after-meal blood sugar.

June 2013 - Got Gestational? Exercise!
The benefits of physical activity for pregnant women.

March 2013 - Break Up Your Sitting Time with Movement
Adding minimal amounts of daily physical activity can have positive health consequences.

Dec. 2012 - Secrets to Keeping the Weight Off
You've come a long way, here's how to make it last.

Sept. 2012 - Getting Our Youth More Physically Active
How our kids measure up to physical activity guidelines and why

June 2012 - What Resistance Training Can Do for You
Exercise routine dos and don'ts

March 2012 - How to Stop the Blood Sugar Roller Coaster
Fight the ups and downs of blood sugar extremes

Dec. 2011 - Top 10 Exercise Myths Demystified (SS)

Sept. 2011 - Lose the Scale, but Watch Your Clothes
More muscle mass, less body fat true fitness goal

June 2011 - Will Taking Insulin Make You Fat?
How to use insulin and not gain weight.

March 2011 - Why is Everyone Getting Diabetes and Prediabetes?
New book proposed five causes of diabetes.

Sheri Colberg's Past Columns

Last Modified Date: March 16, 2015

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
128 Views 0 comments
by Carey Potash
Because I apparently have a lot of free time on my hands and because I’m remarkably immature, I offer my first installment of a series I will call, “Typo.” If you’re like me, you might be lazy. You might have a pile of clean clothes on the side of your bed the size of an igloo that you promised your wife you’d put away weeks ago. You might also shorten words because one-syllable words are way easier to say than two. I often refer to Dexcom as Dex....