Columns by Sheri Colberg-Ochs, PhD, FACSM
Click below for articles by Sheri Colberg-Ochs, PhD, FACSM
December 2013 - Improving Insulin Action
Is changing your diet or exercising better for insulin action?
September 2013 - Why the Time of Day You Exercise Actually Does Matter
Recent research addressed how timing of exercise relative to when you eat a meat influences what happens to your after-meal blood sugar.
June 2013 - Got Gestational? Exercise!
The benefits of physical activity for pregnant women.
March 2013 - Break Up Your Sitting Time with Movement
Adding minimal amounts of daily physical activity can have positive health consequences.
Dec. 2012 - Secrets to Keeping the Weight Off
You've come a long way, here's how to make it last.
Sept. 2012 - Getting Our Youth More Physically Active
How our kids measure up to physical activity guidelines and why
June 2012 - What Resistance Training Can Do for You
Exercise routine dos and don'ts
March 2012 - How to Stop the Blood Sugar Roller Coaster
Fight the ups and downs of blood sugar extremes
Dec. 2011 - Top 10 Exercise Myths Demystified (SS)
Sept. 2011 - Lose the Scale, but Watch Your Clothes
More muscle mass, less body fat true fitness goal
June 2011 - Will Taking Insulin Make You Fat?
How to use insulin and not gain weight.
March 2011 - Why is Everyone Getting Diabetes and Prediabetes?
New book proposed five causes of diabetes.
Indian Pudding Butterscotch Peanut Bites Shrimp With Yogurt Dipping Sauce Jicama-Berry Salad Tasty Fruit Parfaits Haricots Verts with Shallots and Pancetta Sesame-Crusted Salmon Chocolate Bundt Cake Creamy Pea Soup Strawberry Soup
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...