Chris Sparling's Bio
Chris Sparling is a freelance writer and former personal trainer. His articles on health and fitness have appeared in Maximum Fitness Magazine, Sunrise Helpers, The Diabetes Blog, The Cardio Blog, FitBuff, and he regularly contributes to America Online's That's Fit. In addition, Chris is an award-winning screenwriter and independent filmmaker, and has written for such trade publications as Indie Slate and Imagine Magazine.
Read Chris Sparling's articles on dLife.com
How to Use GI and GL for Better Control
A little bit of knowledge and a pencil and paper are all you need to make use of these great tools.
Fitness for All Types
Many people may sometimes fear starting a regular workout program. We're about to change all that.
Stay at Home Fitness
This at-home exercise program will center on cardiovascular health, basic muscle toning, and — here comes the fun part — watching that TV!!
Berry Salad Chilled Mushroom Salad Ricotta Herb Dip Eggnog Mixed Greens with Sun-Dried Tomato Vinaigrette Enlitened's Tuna, Mushroom, and Egg Quiche Tuna Dip Spanish Shepherd's Pie Salmon Packet with Asparagus (Gluten Free) Mulled Cider
So... About that swollen finger. Against my better judgement I skipped going to the doc for the swollen finger. It is my middle finger, by the way, on my right hand. After talking with a friend of mine, I decided to give a home regiment a try. I wasn't in *that* much pain and really, what could it hurt. I knew that if whatever I tried didn't work I'd end up at the doctor's office anyway. Just fitting in that visit - plus going on an antibiotic - which has its whole set...