Chris Sparling's Bio
Chris Sparling is a freelance writer and former personal trainer. His articles on health and fitness have appeared in Maximum Fitness Magazine, Sunrise Helpers, The Diabetes Blog, The Cardio Blog, FitBuff, and he regularly contributes to America Online's That's Fit. In addition, Chris is an award-winning screenwriter and independent filmmaker, and has written for such trade publications as Indie Slate and Imagine Magazine.
Read Chris Sparling's articles on dLife.com
How to Use GI and GL for Better Control
A little bit of knowledge and a pencil and paper are all you need to make use of these great tools.
Fitness for All Types
Many people may sometimes fear starting a regular workout program. We're about to change all that.
Stay at Home Fitness
This at-home exercise program will center on cardiovascular health, basic muscle toning, and — here comes the fun part — watching that TV!!
Greek-Style Green Beans Green Beans and Walnuts Herbed Angel Hair Pasta and Spinach Souffled Omelet with Fruit Preserves Tropical Fruits with Spiced Infusion Red Pepper Soup with Lime Curried Cabbage Broccoli, Pepper and Apricot Salad Peach Crisp Chicken and Rice Burritos
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...