Alice Lesch Kelly Bio
Alice Lesch Kelly is a freelance writer in Newton, MA. She writes about health, nutrition, and psychology for a variety of publications. She is also the co-author of Be Happy Without Being Perfect: How to Break Free from the Perfection Deception.
Sweet Onion Salad Roast Pork with Apricot Prune Stuffing Soba Noodles in Broth Beef Stew with Red Wine Pickled Beets Kasha with Green Vegetables Sage Pesto Tangy Lamb & Asparagus Lettuce Cups Thai Chicken Salad Spicy Baked Orange Roughy
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...