Alice Lesch Kelly Bio
Alice Lesch Kelly is a freelance writer in Newton, MA. She writes about health, nutrition, and psychology for a variety of publications. She is also the co-author of Be Happy Without Being Perfect: How to Break Free from the Perfection Deception.
Mixed Bean and Vegetable Soup Peach Salad Banana Split Cake with Walnuts and Chocolat Picante Salsa Sour Cream Popcorn Cake Raisin, Peanut and Chocolate Bars Ooey Gooey Squares Ranch and Bean Soup Roasted Pepper Soup with Parmesan Toast Toasty Pecan Crusted Chicken with Mustard Sauce (Gluten Free)
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...