November is Diabetes Awareness Month
Top Ten Ways to Observe Diabetes Awareness Month
November is American Diabetes Month, and it's never been easier to take part in spreading diabetes awareness and education. Following are ten simple ways to shine a spotlight on diabetes this month.
1) Declare. Share. Move Forward. Confession is good for the soul. Take the opportunity to declare your diabetes transgressions, share with others, and then move forward towards better diabetes control.
2) Big Blue Test. Take part in the Big Blue Test. Test your blood sugar, exercise, test again, and share the results. You'll help yourself and help others; a donation of life saving diabetes supplies is made when you enter your results. Do the Big Blue Test here.
3) Blue Fridays. Put on your blue jeans, blue suede shoes, and any other blue duds each Friday and let others know you are dressing for diabetes awareness.
4) Diabetes Postcard Exchange. Let your artistic side shine through and take part in the World Diabetes Day postcard exchange.
5) Organize a Flash Mob. If you visit YouTube or watch TV, you've probably seen flash mobs of people spontaneously gathering to dance, sing, or even pillow fight. Organize your own flash mob to recognize diabetes awareness (group blood sugar testing, anyone?).
6) Get a Mani/Pedi. Now you can polish up your nails with the colors of diabetes awareness from Tips4Type1. When you purchase polish, a donation is made to the Diabetes Research Institute.
7) Be a Part of D-Blog Day. Even if you aren't a blogger, you can participate. This year project leader Gina Capone is going old school and asking for scrapbook entries. Find out more.
8) Take the Stop Diabetes Pledge. Visit the American Diabetes Association's Facebook page to take the Stop Diabetes Pledge.
9) Light up a Building. Ask your community leaders to light up a local landmark in blue on World Diabetes Day.
10) Start your own Tradition. The sky is the limit. Come up with your own unique way to observe diabetes month.
Sauteed Endive Asparagus with Toasted Almonds Low-Fat Orange Jubilee Vegetable and Bean Soup Stuffed Green Peppers Indian Pudding Syrian Cucumber/Mint Soup Choco-Coco Pecan Crisps Warm Brussels Sprouts with Apples and Red Onions Honey Orange Granola
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...