Be a diabetes detective and solve the daily puzzles of good control
This self-care behavior focuses on the what ifsthat is, what to do if your glucose is too low or too high, or what to do if you become sick. Unfortunately, if your glucose is too high or too low, it may influence your problem-solving skills. Have a plan, ahead of time.
Visit these resources for key information on solving the health and lifestyle problems of diabetes:
Taking Care of Your Diabetes When You're Ill
Diabetes at Work and School
Paying for Diabetes Care
Teriyaki Chicken Noodle Salad Mocha Brownies CranApple Quick Bread Barley and Asparagus Macaroni and Cheese with Fire Roasted Tomatoes (Gluten Free) Crudites with Spicy Peanut Dipping Sauce Ham & Dried Fruit Spread Creole Pork Roast Pork Tenderloin with Fresh Mango salsa Thyme Roasted Root Vegetables
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...