Staying on track with blood sugar, cholesterol, blood pressure, and weight
Self-monitoring of blood glucose (SMBG) has transformed diabetes self-management. You can know your glucose levels by performing a simple blood test, practically anywhere. SMBG reduces diabetes complications! Most insurance companies cover the testing supplies, providing you have a doctor's prescription. If you are interested in learning how to test your glucose, see your diabetes nurse educator.
The other components of monitoring involve blood pressure and lipids (cholesterol) levels. These two very important elements of diabetes management are often overlooked.
Visit these resources for key information on diabetes monitoring:
Self-Monitoring of Blood Glucose
Salmon Packets with Mixed Vegetables Citrus Chops Eggplant Relish English Muffin Melt Strawberry-Kiwi Shortcake Tamari Marinade Salmon Loaf Chocolatey Almond Cheesecake Oatmeal Bacon Pancakes Chocolate Cherry Triangles
There are very few conditions under which I will not ride my (road) bike. More than an inch of new snow, snow pack, and slush are the three major ones. That said, if the distance is short and familiar, and traffic is expected to be light, I'll take my chances. I was considerably less hesitant in my teens and twenties when I had two bicycles in my stable: a three-speed commuter and a 12-speed touring bike. My craziest experiences then were riding through what I later...