Healthy Eating

How to Eat Right with Diabetes

Healthy FoodBy Theresa Garnero

There are four specific diet behaviors that have the most influence on improving glucose control:

1. Being consistent with a meal plan;
2. Treating hypoglycemia appropriately;
3. Responding to hyperglycemia (more insulin and/or less food); and
4. Being consistent with an evening snack, if prescribed.

The payoff? By following a meal plan most of the time, you can see a 1% to 2% decline in A1C, a 15 to 25 mg drop in LDL (the "lousy" or bad cholesterol), a decrease in blood pressure, and a 1- to 2-pound weight loss per week. Easier said than done, especially with temptation around every corner. Now you can pull out that healthy eating key for defense.

Have you seen a dietitian recently to help tailor make a meal plan? Depending on your needs, any of the following could be recommended: regulating carbohydrates, reducing saturated fat and/or overall calories, or increasing fiber.

Visit these resources for key information on healthy eating habits:

Food and Nutrition for People with Diabetes

Menu Planning

Dietary Fat and Fat Control

Portion Sizes

Getting Past Roadblocks to Healthy Eating


GO BACK TO THE SEVEN SELF-CARE HABITS INDEX

Last Modified Date: June 21, 2013

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...