How to Eat Right with Diabetes
By Theresa Garnero
There are four specific diet behaviors that have the most influence on improving glucose control:
1. Being consistent with a meal plan;
2. Treating hypoglycemia appropriately;
3. Responding to hyperglycemia (more insulin and/or less food); and
4. Being consistent with an evening snack, if prescribed.
The payoff? By following a meal plan most of the time, you can see a 1% to 2% decline in A1C, a 15 to 25 mg drop in LDL (the "lousy" or bad cholesterol), a decrease in blood pressure, and a 1- to 2-pound weight loss per week. Easier said than done, especially with temptation around every corner. Now you can pull out that healthy eating key for defense.
Have you seen a dietitian recently to help tailor make a meal plan? Depending on your needs, any of the following could be recommended: regulating carbohydrates, reducing saturated fat and/or overall calories, or increasing fiber.
Visit these resources for key information on healthy eating habits:
Food and Nutrition for People with Diabetes
- The Basics of Healthy Eating
- Carbohydrate Counting
- What Do I Eat?
- Everyday Eating with Lara Rondinelli
- Grocery Shopping Tips
- Reading Labels
- Low Carb Recipes
- 12 Best Snacks
- Budget Foods
- d-Friendly Snacks
- Go Out to Dinner...At Home!
- Cheap Eats
- 7 Days of Breakfast
- Low Carb Lunches
- Supper Menus
Dietary Fat and Fat Control
- The Skinny on Fats
- Butter, Margarine, and Spreads – the Skinny on Fat
- Lower Cholesterol
- What if Saturated Fat is Not the Problem?
- The 10 Best Cooking Oils for People with Diabetes
- Healthy, Low-Fat Diet? Maybe Not
Getting Past Roadblocks to Healthy Eating
Vegetable Salad with Cottage Cheese Country Farm Potatoes Harvest Stir-Fry Russian Cabbage Soup Chocolate Kahlua Cream Spicy Chicken Burgers Whole Wheat Pizza Dough Peanut Butter Stir-Fry Salad Pear and Apple Kabobs Homemade Cinnamon Peach Ice Cream with Pecans
If you listen closely, you may hear the sound of 25 million Americans with diabetes rejoicing today. In a revolutionary movement, the FDA has given 510(k) approval on Abbott's HbA1C test which is expected to help millions of Americans with Type 1 or 2 diabetes or those at risk. Abbott's ARCHITECT Clinical Chemistry Hemoglobin A1C (HbA1C) test is a dramatic shift in diabetes diagnosis and monitoring. Instead of the HbA1C tests performed at a laboratory and constituted as blood work, the...