Healthy Eating

How to Eat Right with Diabetes

Healthy FoodBy Theresa Garnero

There are four specific diet behaviors that have the most influence on improving glucose control:

1. Being consistent with a meal plan;
2. Treating hypoglycemia appropriately;
3. Responding to hyperglycemia (more insulin and/or less food); and
4. Being consistent with an evening snack, if prescribed.

The payoff? By following a meal plan most of the time, you can see a 1% to 2% decline in A1C, a 15 to 25 mg drop in LDL (the "lousy" or bad cholesterol), a decrease in blood pressure, and a 1- to 2-pound weight loss per week. Easier said than done, especially with temptation around every corner. Now you can pull out that healthy eating key for defense.

Have you seen a dietitian recently to help tailor make a meal plan? Depending on your needs, any of the following could be recommended: regulating carbohydrates, reducing saturated fat and/or overall calories, or increasing fiber.

Visit these resources for key information on healthy eating habits:

Food and Nutrition for People with Diabetes

Menu Planning

Dietary Fat and Fat Control

Portion Sizes

Getting Past Roadblocks to Healthy Eating


GO BACK TO THE SEVEN SELF-CARE HABITS INDEX

Last Modified Date: June 21, 2013

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114 Views 0 comments
by Carey Potash
With Charlie home now for the summer and under Susanne’s watchful eye, you would think there’s no need for me to plug in NightScout at all. Why would I need to watch blood sugars while at work each day? What good would that do? The whole point of the thing was to be a second (or third) set of eyes when Charlie was at school or at a friend’s house or in Japan. BECAUSE I’M A CRAZY PERSON!!!!!!!!! That’s why. Watching Charlie’s numbers like...