Regular exercise for good diabetes control
Exercise is perhaps the most underutilized way to help control diabetes. The two types of exercise are aerobic and anaerobic. Anaerobic exercise does not require oxygen to meet the body's demands and is generally not as beneficial as aerobic exercise.
Unless your physician has advised you not to, exercise is good medicine. The challenge is making it a part of our daily routine. You don't have to go to an expensive gym to get the benefits: improved cardiovascular function, strength, and glucose control. Wear a pedometer and try to work up to 10,000 steps a day—it's just as effective as a 30-minute walk. Start with 3 sessions a week, for 20 to 30 minutes per session, and gradually build up to 60 minutes. Trying to lose weight? The FDA recommends 90 minutes of daily exercise. Many people with diabetes find exercise one of the easiest things to do. It feels good! Remember to wear comfortable shoes.
Visit these resources for key information on exercise and diabetes:
Getting Past Fitness Roadblocks
Spicy Chile Pork Roasted Pepper Bites Toasted Pecan and Broccoli Salad Creamed Greens Mocha Biscotti with Almonds Turtle Pie Banana Bran Cake Pot Roast made with Dried Fruit Pueblo Festival Bean Salad Festive Spanish Omelet
Because I wear my Dexcom on my arm, I’ve slowly adjusted to the fact that people will ask me about it. Sometimes it’s the rude and inquisitive “What’s that?” and sometimes it’s somewhat sincere curiosity “Is that a (insert random type of medical device that they assume)?” Sometimes it bothers me more than others depending on how they ask and how they respond once I’ve told them what it is. I have limits to how much myth-busting I want to do in everyday conversation and how much rudeness I can...