Regular exercise for good diabetes control
Exercise is perhaps the most underutilized way to help control diabetes. The two types of exercise are aerobic and anaerobic. Anaerobic exercise does not require oxygen to meet the body's demands and is generally not as beneficial as aerobic exercise.
Unless your physician has advised you not to, exercise is good medicine. The challenge is making it a part of our daily routine. You don't have to go to an expensive gym to get the benefits: improved cardiovascular function, strength, and glucose control. Wear a pedometer and try to work up to 10,000 steps a day—it's just as effective as a 30-minute walk. Start with 3 sessions a week, for 20 to 30 minutes per session, and gradually build up to 60 minutes. Trying to lose weight? The FDA recommends 90 minutes of daily exercise. Many people with diabetes find exercise one of the easiest things to do. It feels good! Remember to wear comfortable shoes.
Visit these resources for key information on exercise and diabetes:
Getting Past Fitness Roadblocks
Rich Avocado Spread Festive Fruity Flavored Milk Mixed-Fruit Salad Apple and Spice Muffins Roasted Oriental Salad Orange-Spinach Salad Grilled Salmon with Mint & Cucumber Sauce Vegetable Herb Dip Pumpkin Brownies Red Wine and Rosemary Glazed Sweet Onions
Last Saturday, I’d been struggling with an entire week above 200 that just didn’t seem to want to budge. So I decided that I couldn’t risk the Omnipod anymore and I had to pull it from my management routine, at least until things settled down. I started twice-daily Lantus injections on Saturday night and have been working out the kinks of being back on MDIs since then. The first three days of switching to MDIs were rough. Watching the Lantus take effect slowly was like waiting for...