Beating Boredom with Type 2 Diabetes
Diet, exercise, and blood sugar strategies you can live by.
By Ilene Raymond Rush
October 2010 — There's a lot I hate about having type 2 diabetes. I hate passing up birthday cake, ice cream, and chocolate candy. I hate testing my blood sugar before and after I eat, I hate sticking myself with Byetta pens twice a day, and I hate having to remember to take my medicine with me when I go out to dinner. I hate worrying about my eyes (I'm about to have cataract surgery) and I hate agonizing about gaining a pound or two.
Basically, I hate everything about type 2 diabetes. But I also know what's good for me and I take care to do everything I can to keep my blood sugar in control, which means testing is imperative. After all these years of dealing with diabetes, one of the best ways that I've discovered to break the negative cycle of diabetes is to add variety – to my diet, my exercise regimen, and my blood sugar testing routine. Taking a break from the daily grind helps me to step away from my bad attitude and get excited about something new.
The problem is that when it comes to type 2 diabetes, it's easy to get into a rut. Figure out a few meals that work with your blood sugar, get on the treadmill or bicycle for your daily workout, and try to stay on track by testing your blood sugar at the same times every day. Regular behavior is key to control, so none of these things is bad for you. But face it – being good can be pretty boring.
On-the-Go Snack Mix Traditional Latkes Steak Au Poivre Artichoke Salsa (Gluten-Free) Zucchini Souffle Apple Cranberry Pork Chops Spinach and Ham Lasagna Lima Bean Gazpacho Prosciutto Wrapped Olives Chunky Tomato Soup
The past couple of days have seen signs of slowing in the rate of type 2 diabetes diagnosis in the United States. For the first time in twenty years, the Centers for Disease Control are reporting a leveling off of diabetes diagnoses, rather than the typical climb. Though the leveling off applied overall, the aging, blacks, Hispanics and the poorly educated saw a continued rise in the number of people diagnosed with type 2. This is unsurprising, given the CDC believes that...