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Practice makes near perfect at bedtime

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Are You in the Know About the A1C Test?

A1c Quiz

The dreaded A1C test. Twice or more a year, you have to face this "judge" of all you have done the two or three months before. No matter how hard you try, it seems you just can't win!

It's time to change your thinking. The A1C test is not here to condemn you. Instead, it's like GPS — telling you where you are so that you can figure out how to get where you want to go.

Take a deep breath and face your A1C fear. Get to know the test that knows you. Start now!

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...