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Practice makes near perfect at bedtime

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Staying Safe
d-IQ Quiz
What's Your Staying Safe d-IQ?

Blood sugar levels that are too low or too high can abruptly turn into an emergency without fast and correct treatment. Knowing the facts – like the difference between low and high blood sugar episodes, what safe blood sugar levels are, and when it's time to adjust your medication – can help to keep you safe and manage your diabetes better. Do you think you know how to play it safe?

Take our Staying Safe quiz to see how you rate, and increase your diabetes-IQ.

Reviewed by Paige Reddan, MS, RD, LN, CDE 8/14

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What is your main creative outlet for dealing with diabetes?

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...