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Practice makes near perfect at bedtime

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Quiz: Testing 101

testing

If you want to get control of your diabetes, you have to test your blood sugar. But you have to know when and how to test, and how to use the numbers, to get the best results.

Take our Testing 101 Quiz to see how you rate.

Reviewed by Paige Reddan, MS, RD, LN, CDE 8/14

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...