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Practice makes near perfect at bedtime

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Fitness 101

Fitness 101

Think you're ready to get moving? Well then, by all means, get up and go! But first, take our Fitness 101 challenge to make sure you have the know-how to make your work-out work for you. Reviewed by Sheri Colberg-Ochs, PhD, FACSM

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Which best describes your attitude toward carbohydrates?

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...