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Practice makes near perfect at bedtime

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Fitness 101

Fitness 101

Think you're ready to get moving? Well then, by all means, get up and go! But first, take our Fitness 101 challenge to make sure you have the know-how to make your work-out work for you. Reviewed by Sheri Colberg-Ochs, PhD, FACSM

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Which best describes your attitude toward carbohydrates?

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by Nicole Purcell
Playing off of a #DSMA conversation and Kerri, one of my favorite bloggers at www.sixuntilme.com, I've concocted a job description for diabetes. Wanted Immediately! Extraordinarily patient individual with high pain tolerance, ability to multitask as if their life depends upon it, must be able to keep a stable job with solid health insurance (outside of the work described herein), able to stay up late and get up early, and undeterred by constant shifts in...