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Practice makes near perfect at bedtime

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Fitness 101

Fitness 101

Think you're ready to get moving? Well then, by all means, get up and go! But first, take our Fitness 101 challenge to make sure you have the know-how to make your work-out work for you. Reviewed by Sheri Colberg-Ochs, PhD, FACSM

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by Carey Potash
During much of my time, there was no one else around when the kids and counselor were on the ice. It was desolate at times and I wouldn't see another soul for hours. Every day, however, I saw an elderly woman roaming the halls. She looked to be about 119 years old and she wore a faded navy jacket with the word "STAFF" on its back. On some days, she would take a seat near me, stare vacantly into space and playfully dangle her feet off the ground for about five...