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Fitness 101

Fitness 101

Think you're ready to get moving? Well then, by all means, get up and go! But first, take our Fitness 101 challenge to make sure you have the know-how to make your work-out work for you. Reviewed by Sheri Colberg-Ochs, PhD, FACSM

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...