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Test Your Carb Smarts:
Which Has More Carbs?




People with diabetes count carbs to help keep their blood sugar in line and often to help with weight management, too. We know that different foods have different effects on blood sugar, depending on their glycemic index, fiber content, and even what other foods are eaten at the same time. But knowing the carb score is still the best place to start. So, which do you think has more carbs?

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 08/14.

Click here to download a printable PDF version of this quiz

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by Lindsey Guerin
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...