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Test Your Carb Smarts:
Which Has More Carbs?




People with diabetes count carbs to help keep their blood sugar in line and often to help with weight management, too. We know that different foods have different effects on blood sugar, depending on their glycemic index, fiber content, and even what other foods are eaten at the same time. But knowing the carb score is still the best place to start. So, which do you think has more carbs?

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 08/14.

Click here to download a printable PDF version of this quiz

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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