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Stop the Spikes!


You probably know what kinds of things make your blood sugar go skyrocketing -- maybe it's pasta, orange juice, cereal, or banana. But sometimes it's less clear what pulls your glucose levels in the other direction. When you eat a higher-carb food, what have you found that softens the subsequent spike? What are some natural options for lowering blood sugar? Take this quiz and test your knowledge of the Spike Stoppers!

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN

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by Lindsey Guerin
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...