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Practice makes near perfect at bedtime

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Are You Losing Smart?

Losing Smart

By Sheila Buff

Learn the best ways to lose weight for good.

Click here to download a printable PDF version of this quiz

Reviewed by Susan Weiner, RD, MS, CDE, CDN 05/12.

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What is your main creative outlet for dealing with diabetes?

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...