Select existing web content or add some web content to be displayed in this portlet.

dLife Daily Tips

How to tell if "diet" really means "diet"

Read More

Follow Your Quiz Progress:

Are You Getting Enough Zzzz's?

Sleep Quiz

Sleep deprivation can affect the immune system, keep the nervous system from working properly, and prevent the brain from exercising important neuronal connections that might otherwise deteriorate from lack of activity. One study even found a decrease in response to the flu vaccine in young people who were immunized four days after sleep restrictions. Other studies also suggest that activity in parts of the brain that control emotions, decision making, and social interactions is reduced.

Good sleep promotes the release of growth hormone in children and young adults, as well as proteins that are needed for cell growth and repair. Good sleep at night also helps you retain information you learned during the day!

So are you getting the sleep you need for good health and quality of life? See how you fare on this quiz!

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

31 Views 0 comments
by Brenda Bell
The Vendor Village at this year's Tour de Cure was rather limited: the massage folk pulled out at the last minute, the replacement massage folk only did quick back rubs (and pulled out at 2pm), and other than Photonugget (the official photographers), there were three vendors — all of whom were exhibiting food or drink. On the plus side, all of these products are, or should be, of interest to the diabetes and celiac communities. All were gluten-free, low GI, and (as...