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Sugar, Sugar Quiz Do you know agave from aspartame? Fructose from sucrose?

The wide variety of sweeteners on the market today can make your head spin. What do you know about the different types of sugar and its ever-increasing crowd of look-a-likes? Take this quiz and test your smarts!

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...