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Practice makes near perfect at bedtime

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Sugar, Sugar Quiz Do you know agave from aspartame? Fructose from sucrose?

The wide variety of sweeteners on the market today can make your head spin. What do you know about the different types of sugar and its ever-increasing crowd of look-a-likes? Take this quiz and test your smarts!

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...