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Practice makes near perfect at bedtime

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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?
I walk 10,000 or more steps per day!
I walk 7,000 to 10,000 steps a day.
I walk 5,000 to 7,000 steps a day.
I walk 2,000 to 5,000 steps a day.
I walk less than 2,000 steps a day.
I have no idea how many steps I take a day, but I do exercise regularly.
I do not track how much I walk a day.
I'm not able to walk for exercise, but I do what I can.

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by Carey Potash
Charlie’s 12-year anniversary with type 1 just passed and I still know nothing about this diabetes and why it hates us so much. As if to remind us that it was its anniversary, diabetes unleashed hell on Friday. Charlie was stranded well over 400 for hours and even tipped the scale at 580. Susanne pulled Charlie out of school and started what became a wartime exercise in futility. It was one of the worst blood sugar days we’ve had in years. ...