dLife Daily Tips

Practice makes near perfect at bedtime

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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?
I walk 10,000 or more steps per day!
 
I walk 7,000 to 10,000 steps a day.
 
I walk 5,000 to 7,000 steps a day.
 
I walk 2,000 to 5,000 steps a day.
 
I walk less than 2,000 steps a day.
 
I have no idea how many steps I take a day, but I do exercise regularly.
 
I do not track how much I walk a day.
 
I'm not able to walk for exercise, but I do what I can.
 
Other
 

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by Lindsey Guerin
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...