dLife Daily Tips

Practice makes near perfect at bedtime

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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?
I walk 10,000 or more steps per day!
 
I walk 7,000 to 10,000 steps a day.
 
I walk 5,000 to 7,000 steps a day.
 
I walk 2,000 to 5,000 steps a day.
 
I walk less than 2,000 steps a day.
 
I have no idea how many steps I take a day, but I do exercise regularly.
 
I do not track how much I walk a day.
 
I'm not able to walk for exercise, but I do what I can.
 
Other
 

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by Brenda Bell
This past weekend was my STAR TREK group's anniversary picnic. Our hostess was one of our chapter's newer members, though she's definitely a second-generation member (perhaps since birth!) of the larger organization. She's also dealing with a couple of agressive, quality-of-life-limiting autoimmune conditions, at least one of which has been somewhat mitigated by the effect of bariatric surgery. In the relaxed atmosphere of a group picnic, she was able to explain a bit more about...
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