dLife Daily Tips

Practice makes near perfect at bedtime

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Do you find it more difficult to stick to your diabetes meal plan during the summer?
Absolutely. Barbeques, vacations, relaxing, eating out more often...it's easy to get distracted!
 
Yes. I like to participate in a lot of outdoor activities and it is difficult to stay hydrated and energized without breaking my diet.
 
No. it is actually easier because I tend watch my diet more carefully this time of year.
 
It's difficult for me no matter what time of year it is!
 
I don't notice any difference.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...