dLife Daily Tips

Practice makes near perfect at bedtime

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What prevents you from taking your medicines as prescribed?
I forget to take my medicines at the correct time.
 
I have too many medicines to take. I can't keep track of them all!
 
I don't understand the correct way to take my medicines/my doctor never explained.
 
I can't afford my medicine.
 
I stopped taking my medicine because of side effects.
 
I stopped taking my medicine because I felt it wasn't working.
 
I stopped taking my medicine because I felt I no longer needed it.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...