dLife Daily Tips

Practice makes near perfect at bedtime

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What prevents you from taking your medicines as prescribed?
I forget to take my medicines at the correct time.
 
I have too many medicines to take. I can't keep track of them all!
 
I don't understand the correct way to take my medicines/my doctor never explained.
 
I can't afford my medicine.
 
I stopped taking my medicine because of side effects.
 
I stopped taking my medicine because I felt it wasn't working.
 
I stopped taking my medicine because I felt I no longer needed it.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...