dLife Daily Tips

Practice makes near perfect at bedtime

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What prevents you from taking your medicines as prescribed?
I forget to take my medicines at the correct time.
 
I have too many medicines to take. I can't keep track of them all!
 
I don't understand the correct way to take my medicines/my doctor never explained.
 
I can't afford my medicine.
 
I stopped taking my medicine because of side effects.
 
I stopped taking my medicine because I felt it wasn't working.
 
I stopped taking my medicine because I felt I no longer needed it.
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...