dLife Daily Tips

Practice makes near perfect at bedtime

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Do you take baby aspirin to decrease your risk of cardiovascular disease?
Yes, daily.
 
Yes, when I remember.
 
No, because I am concerned about doing so.
 
No. I don't feel I need to.
 
I've been thinking about it.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...