dLife Daily Tips

Practice makes near perfect at bedtime

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What diabetes habit goes by the wayside during the holidays?
The holidays? I'm off track most of the year!
 
I don't change my habits because of the holidays.
 
Some other habit(s) goes astray.
 
I get too busy to test regularly.
 
I drink more alcohol than usual.
 
I don't exercise as much.I don't watch what I eat as closely.
 
I don't watch what I eat as closely.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...