dLife Daily Tips

Practice makes near perfect at bedtime

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What is the most common holiday concern your patients want to address?
A combination of the above.
Staying safe and healthy when traveling.
Dealing with stress throughout the holiday season.
Finding time to stick with an exercise plan.
Avoiding food temptations at holiday parties.

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...