dLife Daily Tips

Practice makes near perfect at bedtime

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What is the most common holiday concern your patients want to address?
Other.
 
A combination of the above.
 
Staying safe and healthy when traveling.
 
Dealing with stress throughout the holiday season.
 
Finding time to stick with an exercise plan.
 
Avoiding food temptations at holiday parties.
 

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by Nicole Purcell
So there is a nasty, nasty stomach bug circulating in this neck of the woods, right alongside a resurgence of the flu. The Emergency Room at my work is overrun and on diversion (which never, ever happens here). Four of the people on our eight person team here have already gone down with the nastiness. Throwing up. The runs. Severe cramping and stomach rolling. Dizziness. Horrible headaches and fever. Sounds fun, yeah? When I think of how those kinds...