dLife Daily Tips

Practice makes near perfect at bedtime

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This season's flu strain is particularly nasty. Will you get a flu shot this year?
Never have, never will.
 
No. Not this season.
 
I'm not sure.
 
I want to, but none are available right now.
 
I want to, but I haven't had the time/money.
 
I wasn't planning on it, but I will now
 
Yes, that is my plan.
 
Already did!
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...