dLife Daily Tips

Practice makes near perfect at bedtime

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This season's flu strain is particularly nasty. Will you get a flu shot this year?
Never have, never will.
 
No. Not this season.
 
I'm not sure.
 
I want to, but none are available right now.
 
I want to, but I haven't had the time/money.
 
I wasn't planning on it, but I will now
 
Yes, that is my plan.
 
Already did!
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...