dLife Daily Tips

Practice makes near perfect at bedtime

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This season's flu strain is particularly nasty. Will you get a flu shot this year?
Never have, never will.
 
No. Not this season.
 
I'm not sure.
 
I want to, but none are available right now.
 
I want to, but I haven't had the time/money.
 
I wasn't planning on it, but I will now
 
Yes, that is my plan.
 
Already did!
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...