dLife Daily Tips

Practice makes near perfect at bedtime

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Where do you stand on the plethora of food suggestions coming from the various media?
I've had my fill! Don't tell me what to eat!
I'm a glutton for this stuff. More please!
I'm not really hungry for more information, but I can't help myself and I usually regret it later.
My tastes are too refined for just any old thing. I listen to select experts only and ignore the rest.
Guidelines schmidelines! I just do what my mother always said - eat your veggies!
Too many choices, too much advice. It's confusing and I'm starving for clarity!
I'm fasting from food talk of any kind.

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...