dLife Daily Tips

Practice makes near perfect at bedtime

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Where do you stand on the plethora of food suggestions coming from the various media?
I've had my fill! Don't tell me what to eat!
 
I'm a glutton for this stuff. More please!
 
I'm not really hungry for more information, but I can't help myself and I usually regret it later.
 
My tastes are too refined for just any old thing. I listen to select experts only and ignore the rest.
 
Guidelines schmidelines! I just do what my mother always said - eat your veggies!
 
Too many choices, too much advice. It's confusing and I'm starving for clarity!
 
I'm fasting from food talk of any kind.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...