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Practice makes near perfect at bedtime

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Do you know what LADA is?
Yes! It's my/my loved one's diagnosis.
 
Yes, but it's not my diagnosis.
 
Yes. I think I may have it.
 
Heard of it, but never knew the meaning.
 
Never heard of it.
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...