dLife Daily Tips

Practice makes near perfect at bedtime

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How much does your body and weight factor in to your mood? 
Eats at me every day and I get down.
 
It's a frequent mood sinker, but not every day.
 
Some days I notice and/or care more, other days I notice and/or care less.
 
What's wrong with my body? I look GOOD!
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...