dLife Daily Tips

Practice makes near perfect at bedtime

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How has your diabetes changed your family's eating habits?
Drastically. We've all incorporated healthy lifestyle changes now.
 
Not at all. I eat diabetes-friendly recipes, but my family's habits are unchanged.
 
My family's eating habits are mostly unchanged, but they have begun to try healthier options.
 
My family has actually made some changes. I'm the one not there yet!
 
My diet hasn't changed and neither has my family's.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...