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Practice makes near perfect at bedtime

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Will you be attending the 2012 AADE Conference?
Yes, I'll be there!
 
I haven't decided yet.
 
No, I can't make it.
 
I will attend the Vitual Meeting instead.
 
I didn't know about the conference!
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...